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Category Menopause Support

In many cultures, this time of life is honoured as an era of being able to impart wisdom, become shamans or healers and is even the sign of reaching adulthood in Cherokee Indian populations. This perspective would indicate that it is a time of strength, but in our Western culture, our diet and lifestyle may not be giving us the best chance of making the best of this time. A nutrient dense diet and gentle exercise can help us achieve an optimal level of wellbeing.