Nutritional Update Service

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Category Detoxification & Cleansing

Many might think this section is purely for the naturopaths, but our liver is constantly hard at work detoxifying substances such as alcohol, caffeine and painkillers, whilst simultaneously producing bile for digestion, breaking down hormones and a multitude of other tasks. Our liver is directly accessed by the gut, so all our digested food gets processed by the liver too. So cleansing our digestive tract and supporting our liver are key to restoring our bodies to optimal health.

Rotate Your Greens!

Rotate Your Greens!

We all know that leafy greens are loaded with antioxidants, phytonutrients and vitamins, as well as protein and essential minerals, and make a wonderful addition to your daily diet. In fact, one of the most efficient ways to alkalise your body is easily achieved by drinking ½ litre of fresh green juice with greens powder alongside additional fresh greens like spinach or kale, cucumber, celery, parsley etc. This will provide you with a substantive 2000 mg of ‘alkalinity’ in the form of a variety of alkalising mineral compounds to help neutralise any excess acidity. Read More